Fish Baked with Carrot and Tomato

310116This amazing dish will meet your cravings for something satisfying. It will also leave you feeling light and healthy.

This dish is a good solution to serve your relatives and friends. Firstly, it is rather easy to cook. Secondly, this dish feels like a decadent delight. Your guests will enjoy it.

We are going to roast juicy and tender fish with vegetables – carrots, onion, and tomatoes. Both the vegetables and fish get the benefits of their flavors melding together while cooking side by side. Who can resist such a tempatation?

Ingredients:

  • 3 carrots
  • 1 bay leaf
  • 4 tomatoes
  • 2 bulb onions
  • 60 ml vegetable oil
  • 1/2 bunch of parsley
  • 700 g (1,5 lb) pike perch
  • black ground pepper – to taste
  • salt – to taste

Cooking

Wash parsley and dry it. Peel bulb onions and cut them into medium pieces. Combine the parsley and onion. Place them in a blender and blend. Wash, peel, and slice carrots.

Cut the pike perch into portion sized pieces. Rub the fish with salt and pepper. Grease a baking tray with vegetable oil. Arrange the pike perch there. Add the onion, parsley, carrot, and bay leaf.

Wash tomatoes and cut them into wedges. Place the tomatoes in a blender and blend until puréed. Then add vegetable oil and salt. Stir to combine.

Pour the prepared tomato sauce above the fish and vegetables.

Bake the ingredients in an oven until cooked through, for 40 minutes.

Enjoy your meal!

Do you have a favorite recipe of Ukrainian roasted pike perch? If so, please let us know in the comments below or write us an e-mail.