Fish stew with vegetables

biskayskoe-ragu-s-ovoshchami-ispaniyaIf you don’t want to spend much time in your kitchen, then this recipe is what you need. You will definitely enjoy this classic combination of fish and vegetables. Furtenmore, the dish is a true wellhead of vitamins and minerals.

Ingredients:

  • 2 tomatoes
  • 1/2 cup broth
  • 1 tbsp olive oil
  • 1 clove of garlic
  • 1/2 cup white wine
  • 150 g (5 oz) potato
  • 55 g (2 oz) bulb onion
  • 100 g (3,5 oz) green peas
  • 100 g (3,5 oz) sweet pepper
  • 300 g (10,5 oz) plaice (fillet)
  • black ground pepper – to taste
  • lemon juice – to taste
  • tomato sauce – to taste
  • salt – to taste

Cooking

Wash plaice fillets thoroughly. Dry the fish, rub it with salt and pepper. Sprinkle the plaice with lemon juice and tomato sauce. Peel a bulb onion and a clove of garlic. Chop them and fry in olive oil for 3-5 minutes. Peel potatoes and sweet peppers, dice them. Add the vegetables to the onion with garlic. Pour broth above, add green peas and mix everything. Cook the stew for 8-12 minutes.

Then add the cubed fillet and white wine. Stir everything and simmer 6-10 minutes more. Cut tomatoes thinly, add to the ragu and cook the dish till done.

Enjoy your meal!

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