Cucumber and Lettuce Smoothie

Green smoothies are one of the most useful ones. They are very nourishing and at the same time they don’t contain many calories. If you keep a healthy lifestyle then you should include this smoothie in your everyday food ration. It will help to enrich your body with energy as well as clean it from harmful toxins.

This beverage is rich in immune-boosting nutrients. It contains a lot of useful components such as cucumber, lettuce leaves, pear, banana, and strawberries. In addition, this smoothie will attract the attention of your children thanks to its vibrant colour.


  • 1 pear
  • 1 banana
  • 2 cucumbers
  • 1 cup of water
  • some ice cubes
  • 15 strawberries
  • 100 g (3.5 oz) lettuce leaves


Rinse lettuce leaves and slice them thinly. Wash cucumbers and dice them. Rinse a pear, remove the core and chop the fruit. Rinse strawberries and cut them in halves. Put all the prepared ingredients in a blender jug. Add water and ice cubes. Whip everything until smooth. Pour the cooked drink into glass tumblers and serve.

Enjoy your meal!