Ingredients:
(4 portions)- 60 g of dried apricots
- 1 apple
- 4 tbsp of water
- 1 pear
- 1 tbsp of rice
- 2 tbsp of milk
Apricot sauce with apple and pear
“Athletic omelette”
Ingredients:
- 3 eggs
- 10 mussels
- 10 champignons
- 15 g of dairy butter
- 50 g of cheese
- salt – to taste
- black ground pepper – to taste
- spring onion
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Salad “healthy life-style”
Ingredients:
- 1 tbsp of finely cut spring onion
- 1 big cucumber
- 75 g of curds
- 50 g of sour cream
- salt – to taste
- dill / parsley – to taste
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Special sandwiches
Ingredients:
- hard cheese (50% fat content)
- 400 g of pork
- 1 bulb onion
- 1 carrot
- 1 freshly-salted cucumber
- sunflower oil
- dairy butter
- 1 rye bread
- 150 g of champignons
- 100 g of black olives
- 4 cloves of...
Banana pie
Ingredients:
Pastry- 150 g of flour
- 80 g of starch
- 1 tsp of soda
- 200 g of margarine
- 3/4 glass of sugar
- 2 eggs
- 10 g of vanilla sugar
- salt (tip of the knife)
- 2 bananas ...