If you don’t want to spend much time in your kitchen, then this recipe is what you need. You will definitely enjoy this classic combination of fish and vegetables. Furtenmore, the dish is a true wellhead of vitamins and minerals. Ingredients: 2 tomatoes 1/2 cup broth 1 tbsp olive oil 1 clove of garlic 1/2 cup white wine 150 g (5 oz) potato 55 g (2 oz) bulb onion 100 g (3,5 oz) green peas 100 g (3,5 oz) sweet pepper 300 g (10,5 oz) plaice (fillet) black ground pepper...
Baked plaice with vegetables
If you keep your figure and wonder what to cook for a light dinner or supper – we have a wonderful recipe for you. Plaice is a very useful kind of fish while contains proteins with well balanced amino acid composition. Furthermore, the fillet of plaice is soft, juicy and very toothsome. The dish can be cooked quickly while it doesn’t need longtime thermal conditioning. Plaice isn’t bony that’s why it is very easy to bake it with vegetables. Ingredients: 2 potatoes 60 ml water 240 g (1/2 lb) carrot...
Crock pot plaice and vegetables
The Ukrainian tradition of cooking in pots comes back from our grandparents and great grandparents. They knew that the fish stewed in pots not only had a delish taste but preserved all the nutrients and microelements. Today we are going to follow the old recipe and serve tender plaice with vegetables in pots. In addition this dish is low in calories and healthy. The crock pot plaice and vegetables will love all your guests. Ingredients: 360 g (4/5 lb) plaice fillets 4 potatoes 1 carrot 1 bulb onion 4 pickled...