Vegetable and fruit smoothie become popular while they are salubrious and help in fight against overweight. However, remember two golden rules. If you have a small spoon for smoothie then you feel sated faster and if you cook smoothie for supper then you have more energy and less calories. Just try this tomato, bell pepper, and cucumber smoothie to see for yourself. Ingredients: 1 glass of tomato juice 1/2 bell pepper 100 g (0,22 lb) cucumber 1 tbsp lemon juice 4 spinach leaves 2 dill twigs salt – to taste...