Vegetable and fruit smoothie become popular while they are salubrious and help in fight against overweight. However, remember two golden rules. If you have a small spoon for smoothie then you feel sated faster and if you cook smoothie for supper then you have more energy and less calories. Just try this tomato, bell pepper, and cucumber smoothie to see for yourself. Ingredients: 1 glass of tomato juice 1/2 bell pepper 100 g (0,22 lb) cucumber 1 tbsp lemon juice 4 spinach leaves 2 dill twigs salt – to taste...
Fruit and vegetable green smoothie
This smoothie with an apple, broccoli, and spinach can be served as for children as for adults. It is an ideal variant for those who go in for sports and lead healthy lifestyle. Ingredients: 100 g (0,22 lb) broccoli 70 g (0,15 lb) fresh spinach 1/4 apple 1 orange 1 carrot 1 glass of grapefruit juice Cooking Flush broccoli and place it in a pan with boiling water. Salt the ingredients and boil the broccoli. Wash a carrot, peel and slice it. Cut apple into cubes. Take spinach and chop it....