Pumpkin and Carrot Smoothie

Are you ready to fill your body with vitamins? Because today we are going to cook a very sunny and useful drink.

The vegetable smoothie combined with kefir is not only tasty but also healthy. The delicious blend of carrot and pumpkin will evaluate both children and adults. In addition, orange rind and mint twigs add a special zest to the whole cocktail. If you keep a healthy lifestyle and want to vary your everyday meal, then this smoothie is just the thing cause it can brighten your usual menu.


  • 1 carrot
  • 1 cup of kefir
  • 200 g (7 oz) pumpkin
  • orange rind – to taste


Peel carrot and pumpkin, dice the ingredients and place them in a pan. Pour the vegetables with water and boil until done. Transfer the cooked pumpkin and carrot to a blender. Pour them with kefir. Whip everything properly until you get a homogenous mass.

Pour the prepared smoothie to glass tumblers and refrigerate for some time. Top the drink with orange rind and mint twigs before serving.

Enjoy your meal!