The calamari have in their content the great amount of protein and vitamins among which are B, E, C and PP. Therewith the calamari have a variety of microelements, necessary for the human being, such as phosphorus, cuprum and iodine. The last one is badly needed for the thyroid and endocrine system health. Plus, this calamari, mushroom, and walnut salad is very tasty and nourishing. Ingredients: 500 g (17,5 oz) calamari 300 g (10,5 oz) champignons 1 bulb onion 70 g (2,5 oz) walnuts 100 g (3,5 oz) cheese 1...
Salad “royal”
Ingredients: 200 g calamari (quick-frozen) 100 g red caviar 100 g hard cheese 1 potato 1-2 eggs a bay leaf mayonnaise – to taste salt – to taste Cooking Boil calamari. Peel and slice them. Boil potato and eggs. Then cool, peel and grate them. Grate the piece of hard cheese. Form the salad in layers: 1 – calamari, 2 – potato, 3 – eggs, 4 – cheese, 5 – caviar. Grease each layer with mayonnaise except the one with red caviar. It is better to shape the salad...