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Healthy recipes

Healthy recipes
Tell me what you eat, and I will tell you who you are

Brillat-Savarin

Those who go in for sports can find here healthy and low-calorie recipes. These dishes are tasty and delicious. Therewith they help to keep fit. If you wish to be slim...

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Spaghetti with pepper meat sauce

Spaghetti with pepper meat sauce

Ingredients:

  • 500 g of spaghetti
  • 1 big sweet pepper (fresh / preserved)
  • 1 big bulb onion
  • 2 cloves of garlic
  • 500 g of minced meat
  • 1 tsp of dry oregano
  • 400 g of tomatoes
  • 150 ml of...
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Spicy meat appetizer

Spicy meat appetizer

Ingredients:

  • 200 g of boiled meat
  • 100 g of bulb onion
  • 40 g of spicy meat seasoning (dry)
  • 170 g of tomato sauce
  • 1 tbsp of sugar

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Perch with tomatoes

Perch with tomatoes

Ingredients:

  • 800 g of perch (filleted fish)
  • 1 tsp of lemon juice
  • 6 tomatoes
  • 1 bulb onion
  • 1/4 glass of white dry wine
  • 1 egg
  • 100 g of mayonnaise / sour cream
  • 3 tbsp of yoghurt (not...
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