- 100 g (0,22 lb) broccoli
- 70 g (0,15 lb) fresh spinach
- 1/4 apple
- 1 orange
- 1 carrot
- 1 glass of grapefruit juice
Flush broccoli and place it in a pan with boiling water. Salt the ingredients and boil the broccoli. Wash a carrot, peel and slice it. Cut apple into cubes. Take spinach and chop it. Combine the broccoli, carrot, apple, spinach and grapefruit juice in a blender. Whip the ingredients for 30 seconds. Drink smoothie at once. This smoothie is full of vitamins and microelements.
Enjoy your meal!
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